You have what???….My journey with UC

I’m not choosing any ! ……SCD, Paleo, Gluten Free, GAPS

For the past month I’ve been trying to place myself in one of the grain free lifestyles. I could not commit myself to any one group… I found my current “healthy diet” to be nowhere close to the guidelines.. And I only found myself irritated. Steel cut oatmeal-check, too many fruits- check, broccoli- check.
What I want is to feel good, have energy and keep stress in check. … I will not allow the power of the internet to pressure me to feel success of UC if I follow a specific diet.
I feel each of the groups have great guidelines and ideas to use in making great decisions.
Soooo Im going slow n steady… I’m trying a grain free breakfast this week : )

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