ivegotflare

You have what???….My journey with UC

Bone Broth = Yummy

Sooo I finally did a crockpot chicken bone broth… And omg its good but more importantly it has really calmed my stomach and overall feeling of health. As in my stomach stopped those weird inside gurgle gases. It might actually be helping a tiny flare that is lingering bc I am not interested in going to the doc yet. Ive over Googled it and Im on board with it… Bone broth is here to stay : )

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I 💚 my stool

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Every bathroom is equipped with a step stool. I was reading my husbands GQ Health Magazine and there was an article that mentioned the benefits of using a step stool. It just gives that extra oomph to going.
By raising your knees slightly above your hips, things just go a little smoother… Just getting back to nature i guess lol.

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