ivegotflare

You have what???….My journey with UC

Could Intense Exercise Be a Culprit?

New theory!! 

  
Just facinating this could be a real reason when I reflect on my flare &  exercise regime. 

Same time last year I felt great and wanted to increase my aerobic endurance and start exercising more intensly….. Reap the benefits right? Spin class, step class, kickboxing…3 times a week and bam… Flare again!

I found a great article explaining the relationship between the gut and exercising. 

http://www.thepaleomom.com/2014/10/exercising-much-hurts-gut.html

Leave a comment »