ivegotflare

You have what???….My journey with UC

“Iffy”

on January 18, 2018

Oooo when that “iffy” feeling creeps in…Thank God for workout videos, Target’s selection of yoga mats & hand weights!

Something different I am trying is that I vowed to go super slow in regaining my fitness health once I found a prescription cocktail therapy that I responded to. I tried too many times to exercise hard only to have my symptoms get worse. If only I was “more fit” it would go away. Um no.. farthest from the truth. Its easy to get wrapped up and compare yourself to those who do not have an autoimmune disease like IBD.

💜 10 mins is better than zero 💜


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