You have what???….My journey with UC

New Year – New Strong

Something is different this year. Even the geranium is blossoming in January!

I am learning a new strong. Learning to recognize what and how healthy feels good again. Its not always that easy but I am excited!! I feel for nano seconds of the day I forget I have IBD… crazy! : )

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Could Intense Exercise Be a Culprit?

New theory!! 

Just facinating this could be a real reason when I reflect on my flare &  exercise regime. 

Same time last year I felt great and wanted to increase my aerobic endurance and start exercising more intensly….. Reap the benefits right? Spin class, step class, kickboxing…3 times a week and bam… Flare again!

I found a great article explaining the relationship between the gut and exercising. 


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