ivegotflare

You have what???….My journey with UC

New Year – New Strong

Something is different this year. Even the geranium is blossoming in January!

I am learning a new strong. Learning to recognize what and how healthy feels good again. Its not always that easy but I am excited!! I feel for nano seconds of the day I forget I have IBD… crazy! : )

Leave a comment »

Could Intense Exercise Be a Culprit?

New theory!! 

  
Just facinating this could be a real reason when I reflect on my flare &  exercise regime. 

Same time last year I felt great and wanted to increase my aerobic endurance and start exercising more intensly….. Reap the benefits right? Spin class, step class, kickboxing…3 times a week and bam… Flare again!

I found a great article explaining the relationship between the gut and exercising. 

http://www.thepaleomom.com/2014/10/exercising-much-hurts-gut.html

Leave a comment »